Personal Growth Journey Through the Year
Personal growth has been an important part of my life’s journey so far. It’s also going to feature prominently in the years to come.
However, many of the books I have read, or the people I’ve followed and learned from - while brilliant! - have all somewhat burdened me with content. I felt overwhelmed by the sheer amount of things to get through in little time.
Especially self-help books motivated me while reading, but I fell way short on acting on the suggestions.
That’s why I developed A Year’s Journey - a personal growth journey through the year. It’s based on the seasons and the Celtic calendar that adds a bit more colour and content.
What is Personal Growth
First of all, let’s be clear that personal growth, personal development, and self-growth are all synonymous. And all are to do with your ability to grow beyond your comfort zone. An essential ingredient of personal growth is well-being, indeed, it is also a large part of the (hoped for) outcome.
Personal growth is a process. It’s often transformative and sometimes triggered by traumatic experiences. It’s also important to know that it’s different for each person and could take any number of forms. Here are some examples:
Developing a growth mindset
Creating positive thought patterns
Building resilience
Setting and maintaining strong, healthy boundaries
Boosting confidence
Making good decisions
Defining success for yourself
Knowing what you want
Closing doors that no longer serve you
How is this journey different from others?
This personal growth journey through the year is different from others because you receive weekly, bite-sized content to work through in your own time and space. I call these weekly units Soul Journeys.
Yes, others do the same, but here you receive content that builds upon each other. You can still start whenever you want, although I recommend starting at the beginning of a new collection.
This is especially successful for the guided meditations for mindfulness: these hypno-therapeutic meditations often go back to places you have visited before in your mind’s eye. Sometimes you explore a new door, for example, or you stow a box in a particular location. In order for you to access the information when you need it, the meditations bring you again to those places when the time is right.
Truth be told: I don’t like guided meditations that are not logical. I know that the trance transcends some of the content (and yes, flying through the universe isn’t that logical either!). But I need meditations to be seamless stories that don’t suddenly change location or layout of the place. That’s what I’m offering you here.
The chance to gently transform your life, grow yourself, and explore what you want to focus on. Then begin to marvel at your power as you manifest your dreams throughout the year. Often making them much better and bolder in real life than you could have imagined.
What do you get?
Upon joining ‘A Year’s Journey’, you receive weekly content:
an audio file with a guided meditation for mindfulness on the topic of the week*
a PDF file with a workbook, the blog, an affirmation, information about the meditation, questions and exercises for you to ponder, and an EFT script**
You also receive exclusive bonus tracks, often shorter audio files or further exercises that fit with the week’s topic.
If you like, you can join the Facebook group where you also get a weekly theme of the week video and can share your experience. Note: most of my clients are keen to do this on their own and not share - that’s entirely up to you. I am there if you need me.
*The audio file is about 15-20 minutes long. And you can find out more about the weekly topics here.
**EFT (Emotional Freedom Technique): if you’re not familiar with tapping I invite you to watch this short introduction video.
Do you have to sign up for a whole year?
In short: no! You can purchase the Soul Journeys separately (€9,00 each). However, you will not have access to the exclusive bonus tracks and other material I make available to subscribers.
If you’re not sure you want to sign-up for a whole year, you can try a collection. While this option doesn’t include the bonus material, it does give you access to the Soul Journeys, including audio files and workbooks. Collections vary between six and seven units and thus vary in price between €42.00 and €48.00.
Current collection available: Beginnings (Ostara)
Including the following units:
Exploring Your Options
Making Good Decisions
Closing Doors
Preparing Your Space
Motivation to Take the First Steps
Teamwork and Collaboration
Upcoming Collections: Connection (Beltane), Vitality (Litha), and Abundance (Lammas). For a full list of collections and topics please download the overview here.
Best Price: at €222* for the whole year, it does give you a huge saving and bonus material that you can’t get any other way.
When you sign up for the year, you save 52%!
(52 weeks x €9.00 = €468.00!)
A personal growth journey through the year. Based on the seasons and the Celtic calendar. You receive weekly, bite-sized content to work through in your own time and space.
*This price (€222.00) is available only if you pay in full for the whole year. If you prefer, you can also set-up a monthly payment subscription for €20.00 (saving you about 48% across the year).
Other questions?
Please get in touch: coaching@claudia-unger.com.